Calories in a Serving of Taco Bell Ground Beef

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FOOD SUMMARY

Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct one-half of the map.

The closer a food is to the top border of the map, the more likely information technology is to fill yous up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.

Foods that are shut to the lesser edge are more than calorie-dense. If you desire to increment your calorie intake without getting likewise full, choose foods from the bottom one-half of the map.
Read more than about the Nutritional Target Map

Nutritional Target Map for Taco Bell taco: Soft Taco, beefiness

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2.1 1.7 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The bad: This food is loftier in Sodium.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you lot are trying to achieve a specific distribution of calories, such every bit the twoscore/thirty/thirty distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or private foods line up with those goals.

Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the correct edge). Foods low in carbohydrates will cluster along the correct border of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will exist plant closer to the centre of the pyramid.
Read more about the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Taco Bong taco: Soft Taco, beef

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41%	41%	eighteen%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's event on blood-sugar levels. Diet Information's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well every bit for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per 24-hour interval. If you lot have diabetes or metabolic syndrome, you might want to aim a little lower. If yous are not overweight and are physically active, a fiddling higher is acceptable.
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NUTRIENT BALANCE

Nutrient Balance Indicator for Taco Bell taco: Soft Taco, beef

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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient'due south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored light-green, protein is blue, vitamins are imperial, minerals are white, and xanthous represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score can help yous construct meals that are nutritionally balanced and complete.
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PROTEIN QUALITY

Protein Quality for Taco Bell taco: Soft Taco, beef

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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is non present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Nutrient and Nutrition Board.

An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increase the overall quality of the protein yous swallow.
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This listing does not contain enough information on individual amino acids to determine poly peptide quality.

Nutrition Data

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fat Acids Amounts Per Selected Serving %DV 18:2 t non further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-half dozen fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activeness Equivalent Vitamin Eastward (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION Data'Southward Stance Diet Data awards foods 0 to five stars in each of iii categories, based on their food density (ND Rating) and their satiating upshot (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-taco-bell/6420/2