Top Rated Ground Beef Frtata Recipe
Hearty Spinach Beefiness Frittata Recipe
This Hearty Spinach Beefiness Frittata volition satisfy even the biggest appetites!
Frittatas are one of those archetype i-skillet meals that are more delicious the adjacent twenty-four hour period. Know what else I dearest nigh them? They're mitt-held, portable, and they travel well to work or school in a lunchbox. They're also keen for a pre-workout snack with a food-rich combination of proteins and fats.
But, frittatas take a dark side. Something that turns a lot of people off from e'er attempting this eggy goodness: fearfulness of the frittata sticking to the pan. You lot see, I recommend using a cast iron skillet since it goes correct from stovetop into the oven.
Truly, y'all need not fear cooking eggs in a bandage fe skillet. Every bit long as your skillet is properly seasoned, they won't stick, and the Hearty Spinach Beef Frittata should come up out very cleanly. For assistance cleaning a cast atomic number 26 skillet and so that it'south well-nigh not-stick, read my tutorial here
At present that you've solved the pan dilemma, it's time to plough your eye to the method.
First, you'll cook the meat and veggies separately before even introducing the eggs into the pan. This is to bulldoze off excess moisture that'll result in a soupy frittata. Ground beefiness gives off water and fat when it's cooked, so be certain to cascade that off before you introduce the onions and mushrooms in to the skillet.
So, you'll add the cooked meat and veggiesdorsum into the cast iron skillet, and cascade in the seasoned eggs. From there, the skillet goes into the oven. This speeds up the cooking procedure. Finish with a quick trip under the broiler if y'all'd similar to brown the top.
All in all, this Hearty Spinach Beef Frittata is the ultimate in fast clean-upwards because you've just used on pan for the cooking and serving.
This one is based off a spinach frittata from the book It Starts with Food,I've taken the bones idea and jazzed information technology up merely a bit. You can employ any type of ground meat you'd similar.
Since ground beef can be fattier than other cuts, I effort to stick to higher quality when I can. Experiment with different types of veggies, too. Think of this Hearty Spinach Beefiness Frittata as a template from which yous can add or subtract ingredients.
Hearty Spinach Beef Frittata Recipe
This Hearty Spinach Beefiness Frittata will satisfy even the biggest appetites! Make it in a cast fe skillet for a i-pan paleo repast.
Ingredients
- 10 large eggs beaten
- two tsp smoked paprika
- 3/iv tsp ocean common salt
- 1/2 tsp black pepper
- eight-12 oz grass-fed basis beef
- 1 small onion diced
- iv oz mushrooms sliced (I similar shiitake but apply what's on paw)
- 10 oz frozen chopped spinach defrosted and excess moisture squeezed out
- 1 big tomato plant sliced
Instructions
-
Preheat the oven to 350°F (177°C).
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In a large bowl, beat the eggs together with the smoked paprika, salt and pepper. Set bated.
-
In a large cast iron skillet over medium high heat, saute the meat until it'south cooked through.
-
Add the onion and mushrooms and saute until they are softened and slightly tender.
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Add together the defrosted and drained spinach. Stir to combine.
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Pour the egg mixture into the skillet. Plow off the heat and stir the ingredients to combine.
-
Lay the lycopersicon esculentum slices on height.
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Bake for about xx minutes or until the eggs are set up and not runny.
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Serve directly from the skillet or slice and shop for leftover.
Nutrition Facts
Hearty Spinach Beef Frittata Recipe
Corporeality Per Serving
Calories 232 Calories from Fat 135
% Daily Value*
Fat 15g 23%
Saturated Fatty 5g 25%
Cholesterol 299mg 100%
Sodium 458mg 19%
Potassium 517mg 15%
Carbohydrates 6g 2%
Fiber 2g viii%
Carbohydrate 2g 2%
Protein 18g 36%
Vitamin A 6435IU 129%
Vitamin C seven.2mg nine%
Calcium 115mg 12%
Fe 3.2mg 18%
* Percent Daily Values are based on a 2000 calorie diet.
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How-do-you-do, I'chiliad Steph!
Lord of the Rings nerd, common cold mash drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more than, non less: bigger muscles, strength, energy, and possibilities. We'll do it with my signature blend of science, strategy…and a little fleck of sass.
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Source: https://www.stephgaudreau.com/hearty-spinach-beef-frittata/
52 Responses
Love this recipe, dandy breakfast with some purple potatoes or gluten costless bread.
Yes times a million! Eggs and ground beefiness is a match made in heaven!!! Movement over Brad and Angie, Beef & Eggs are taking the throne! LOL
OMG-we had this for breakfast and information technology is WONDERFUL! My hubby doesn't like spinach (I used fresh spinach instead of frozen) so I am going to have to substitute something else for him. I LOVED it though!!
This evening is Thai Coconut Soup!
Hello Sue! I'1000 really, really happy you lot liked it 🙂 Any other cooked green will work, or you could just go out that out and maybe employ some other veggie.
My wellness right at present is not very good.There is a very large unbalance in my body due to eating hospital nutrient.I asked to see a dietatician Monday to first a Paleo nutrition.I actually need it.I have problems with drinking water likewise but I volition endeavour my best to improve my health considering I am at one point in my life where I am always hungry and I take big neck issues and headaches to to not a counterbalanced diet.I truly hope that at present it'southward for the best.Accept a nice evening.Oh and I take Iron pills -.-I am even depressed 🙁 I need to get improve and this is the only way.Wish me luck
Hey Andra…take one day a time! You can practice this!
Right?! It's such an underutilized philharmonic, I think 🙂
I didn't take beef in the firm so I cut chicken actually small and used that. This was awesome and volition definitely become my get to breakfast for Whole30!
Slap-up substitution, Morgan! I like how y'all thought on your anxiety and came upwardly with something super tasty 🙂 Keep kicking with your Whole30!
I just made it and boy am I happy I did. Information technology is exactly what I need correct now. The merely error I fabricated, was that I forgot to mix information technology after adding the egg. So, the egg is not as fifty-fifty throughout similar I would want. Just, I volition fix it side by side, crusade at that place will be a next time.
Ahhhh yes the egg would definitely sit more on the top. Glad yous liked the mode information technology tasted though and that you'll make it once again 🙂
my wife has made simular dishes with sausage for years and never thought of as 'paleo'
Squeamish!! The main reason I telephone call it Paleo is that there is no dairy compared to other frittatas 🙂
Can you publish the nutriton count and percentages with your wonderful recipes? I would find that very helpful since I runway what I consume. Thanks.
Hi Lennie! Unfortunately, I don't count calories or proceed track of macros just there are some awesome free sites like fitday.com that volition practise the numbers for you lot if you plug in the ingredients. Thanks for stopping by!
I made this final dark and it came out perfect! Bang-up first use for my new cast iron skillet 🙂
Hi Carissa! High five 🙂 Then glad you liked it…what a great get-go meal in it!
Can this exist made in something likewise a cast iron skillet?
You could try a very well greased casserole dish. Cook the veggies and meat equally directed then put into the casserole along with the raw eggs. Not certain of the cooking time but I'd still use 350 degrees F.
Beloved about of the recipe. Merely is it truly Paleo to utilise the microwave for annihilation, even thawing? Maybe information technology'due south just me, but I thought it was common noesis that microwaving kills whatsoever nutrition remaining in frozen foods? This is then about planning alee anyhow, I make sure to leave frozen items out long enough to thaw completely. I have this disturbing visual of Fred Flintstone inserting a Jimmy Deanrock brontosaurus breakfast burrito into his BC microwave, and pressing a push for 90 seconds. 😉
Howdy there…if you're really concerned nigh the microwaving part, you can definitely let information technology thaw in the refrigerator or utilise fresh spinach which you so melt down. At that place's always a mode around the microwave if it'due south not part of your cooking scheme. Microwaving (on a scientific level) causes h2o molecules to spin, which warms the food. Not sure it does any more than damage (especially cooking on a lower heat setting like defrost) than regular cooking but alas, maybe we'll never know!
Mine turned out great this morn. Used a lb of bacon instead of beef. I'chiliad not a fan of warm tomatoes, so I skipped those also. I dear that with simply a brusk little fleck of prep and melt time we at present have breakfast for several days! Thanks!
Awesome! I love your modifications!
I used the fritatta recipe from "It Starts with Nutrient", with ground pork sausage. I did not cook it first (was in a hurry and just read the recipe as "1-2 palm fulls of protein". It did dark-brown slightly earlier I put in the other ingredients, only definitely not cooked all the way through. Any idea if information technology can be salvaged? Should I let it broil in oven for longer?
What didn't cook through? The meat or the entire frittata?
The meat wasn't cooked all the way through earlier I added the eggs. I left it in the oven for a scrap longer than the recipe chosen for and it turned out cracking. I fabricated a point of reheating it longer than I unremarkably would, just in case.
Ah, skillful! I'chiliad glad information technology worked out 🙂
How many servings does this make?
4-6 on average. Depends on how hungry you are!
My married man and I both found this to be absolutely delicious when nosotros made information technology for brunch yesterday and I was excited to have it leftover this morning because of your note that it'due south better the next mean solar day. Withal, I constitute that was absolutely not the case for us unfortunately – it was terrible this morn! All you could taste was overcooked spinach and bland footing beef. Perchance microwaving it warped the flavor in some fashion, but I just wanted to put my experience out at that place! I'll still exist making it again, but perhaps in a smaller portion or with company to help united states of america finish it off in i sitting.
Showtime time I've heard that sort of feedback about this dish. Eggs don't reheat well in the microwave. I would reheat in a frying pan over very low oestrus, flipping a couple times until it's warmed through.
I added some zucchini and yellow squash and fresh sage & rosemary. Volition definitely attempt some combos too. I tin can't look to make one with crab, sausage and sweetness potatoes.
It'south an crawly blank canvas, right?! 🙂
Hi! This looks astonishing. Is it freezable? Information technology's but me and I want this amazing dish to last me for a calendar week's worth of breakfasts 🙂 If information technology isn't freezable, how long will it stay good in the fridge?
Thank you!!
Hi! Yes, you can freeze a fritatta but keep in heed it may exist a lilliputian soggier when re-heating. It probably has a cocky life of a week in the fridge. When eating whole foods, the shelf life is a little shorter. 😉
I loved this recipe! I didn't take a skillet, and then I used 9 ten 9 glass goulash dish. I baked at 350 for about 45 minutes. I also put it in My Fitness Pal and its approximately 330 calories for i/iv of the dish. Thanks for the awesomeness!!
You lot are welcome! I am and then glad you liked it! 🙂
Can you apply fresh spinach with this recipe.
Yes, y'all can. I would try to wilt it down and drain any excess liquid before mixing it in with the eggs so that the frittata doesn't get watery.
I have never eaten a frittata earlier but, I ran beyond this recipe and decided to effort information technology. I did not have paprika so, I changed the spices and used garlic common salt and Italian seasonings instead. I did not accept spinach so, I used broccoli. My husband does not similar mushrooms so, I left them out. He LOVED information technology! Except for the 2 pieces I ate, he ate the whole pan. Thank you for a great idea!
Then glad it came out well! All your swaps sound Corking! 🙂
Love this recipe but I make information technology in individual muffin tins and undercook them slightly. Pop them out and freeze them. I make a couple of batches at one time then I always have something a no-excuses tasty salubrious meal to reheat.
I am because trying to brew i up and dehydrate information technology – to see how it rehydrates on the trail. (Eggs are tricky)
Making this and it's almost washed. Looks really yumm and smells really expert!! Can't wait to try it! I'grand your new fan! 🙂 x
🙂
I just started The Whole 30 with my daughter and this is the get-go recipe we made for luncheon. It'south delicious!!! Thank you so much for sharing. I was likewise wondering how long it will last in the frige but I run into you said a calendar week. That'due south slap-up. We too ate information technology warmed over a cold salad the side by side twenty-four hours with paleo ranch drizzled over. Amazing!!!
I'm so glad you love it! 🙂
I am afraid that mushrooms are a hated vegetable in our household. I observe that you utilise them in a lot of recipes – is there annihilation else that could easily be substituted. I oftentimes use zucchini instead but they do lack flavour. Cheers
How-do-you-do,
Yous could use diced eggplant. Information technology has a reminiscent texture and information technology takes on the flavor of anything you put it in. As for flavor, onions and various peppers can be added.
Looks yummy! how long would y'all say this is safe to eat if prepared on a meal prep Sunday? three-4 days?
Oh at least, yeah. Y'all can besides freeze it.
This has a been a great lunch for the week for my married man, who works from home and gets tired of the same ol' things. After making it twice, he had an idea. Nosotros have lots of liverwurst from the whole pig we get each wintertime, and he's the only i that will (grudgingly) eat information technology. He's discovered it disguises brilliantly into this frittata! Aye!!! Double win, using it up and him eating liver. Wish it worked for me besides, LOL.
Whoa that's a adjacent-level sneaky liver fox, Angela! Thanks for sharing! (And I'grand with you…I cannot handle the gustation.)